A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

Flow & Flourish was designed to feel soft, slow, and nourishing—an invitation to restore in community. A gentle space for rest, reflection, and renewal — featuring yoga, journaling, meditation, and sound healing, led by BIPOC women who understand that healing looks different for everyone.

Featuring: Katrina Rojas — Graphic Designer, Poet, and Founder of Soft Girl, Soft Life Ms. Ella — Multi-hyphenate, Founder and Executive Director of Soca Fusion Shea Rose — Artist, Coach, Curator and Founder Embodied Voice & Yoga

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair. Offered in partnership with the City of Boston Age Strong Commission.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair. Offered in partnership with the City of Boston Age Strong Commission and Franklin Park Development Tenants Association.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair.

A free virtual yoga class designed for the 55+ community—cultivating strength, balance, and ease through mindful movement and breath.

A gentle yet powerful in-person chair yoga class for the 55+ community, blending mindful movement, breath, and relaxation—all from the support of a chair.

I'm excited to be on the Steering Committee for an upcoming event this October 19th: Boston Arts Activation 2024: Harmony and Healing. This event is a collaboration between Can We Talk and the Berklee Music and Health Institute, focusing on the intersection of arts and health. It will bring together artists, performers, arts organizations, and thought leaders from the Greater Roxbury and Dorchester communities.