Embodied Voice & Yoga coach
Give voice to your soul and soul to
your voice
Mind-body programs and services connecting women to their body-wisdom and true, resonant voice.
What is standing in the way of embracing your liberated voice?
If you have struggled to feel at home in your body or express your voice, you are not alone. We are taught as young girls to be seen rather than heard. To play along in a world that does not recognize our inherent value. To ignore our intuition and shrink for the comfort of others.
As grown women, we find ourselves apologizing for existing. Being ignored, spoken over, and made to quietly retreat at work, home, or within ourselves. These wounds and betrayals may seem insignificant, but they can have a lasting impact on your body, mind, and spirit.
We can’t separate the sound of our voice from how we feel about ourselves. Have you ever felt this way?
✧ Emotional or physical vocal fatigue
✧ Critical of the sound of your voice
✧ Afraid to speak from your intuition
✧ Insecure speaking in public settings
✧ Uncertain if your voice holds value
The answers are within
How to meet yourself with courage and compassion
The journey begins at home — home in the body. Coming home to your body means slowing down to hear the subtle voice within. It means humming into your wounds and speaking boldly into your disempowered spaces. It's singing lullabies to your inner child and nurturing your own healing balm. It's connecting to the source of your creativity and standing in the power of your authentic self-expression.
Now is the time to embrace the bravest version of yourself — your heart, your truth, your voice, your truest expression!
Embodied Voice & Yoga
Do you need help deciding which experience is right
for you?
Take the quiz below and explore the stories of our three distinct archetypes.
The practice
Embodied Voice & Yoga blends yoga and internal healing arts practices to deepen the connection between the mind, body, and voice.
A practice for you
“It’s a journey that should be experienced by all.”
“My experience with Shea was divine and refreshing. It opened the door to how self-care should look and feel. Her communication, techniques, and activities exceeded my expectations. It’s a journey that should be experienced by all, allowing you to take a moment to appreciate yourself.”
– Niejel Barber, Program Manager, Community Health Education Center, City of Boston
Awakening doesn't happen only with the intellect. We need to engage our whole being, right in the heart of the present moment.
Sister True Dedication
Embodied Voice & Yoga Coaching Offerings
Embrace your authentic voice; express the bravest version of yourself!
Our own life has to be our message.
Thich Nhat Hanh
Heartfelt. Intuitive. Practical.
Meet your coach
As I welcome you here, I know that you are a woman who cares deeply for your whole being — physically, emotionally, and spiritually. Here, you will find an empowering space inviting you to explore, learn, and evolve. To cultivate your strengths and embrace your vulnerabilities.
I would be honored to walk with you on your journey of self-discovery and growth, celebrating all you are and who you are becoming.
Inner awareness is your guide to genuine expression
Questions are the first steps to real change
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Embodied Voice & Yoga programs are for women ready to awaken, nourish, and express their authentic, resonant voice. 1:1 coaching, classes, workshops, and retreats will help you explore a more intimate relationship between your mind, body, and voice.
To discover which journey is right for you, visit 1:1 Coaching, Root + Ritual + Rise, or The Mat to the Mic.
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Embodied Voice & Yoga teaches women to express their bravest vision with clarity, courage, and compassion. Through mind-body practices, communication and vocal expression can be real, respectful, and resonant. Many clients experience a transformative shift in body, mind, and spirit after a program experience.
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Embodied Voice & Yoga is a discipline that promotes mind-body awareness, health, and wellness. Daily practice will help you live a more vibrant and healthy vocal life.
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Embodied Voice & Yoga coaching, classes, workshops, and retreats are available virtually through the Zoom platform to women worldwide or in person at my studio in Boston, Massachusetts, or at a location of your choice. You can find information about 1:1 Embodied Voice & Yoga coaching programs on this page or visit the events page for more information on classes, workshops, and retreats.
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Women's voices are often overworked, underpaid, silenced, and disregarded. This disparity prevents many powerful missions, creations, and ideas from finding a home in the world. A woman whose voice is guided by compassion, courage, and clarity cannot be ignored. Now more than ever, we must keep women's voices in the wind.
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Embodied Voice & Yoga is a holistic practice that allows you to explore and express the quiet parts of yourself that you may have unknowingly silenced or ignored. It is the practice of getting to know yourself better and coming home to your body. If you feel disconnected from your body and voice, Embodied Voice & Yoga is a wellness practice for you.
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✧ Is your stomach tied up in knots before you speak?
✧ Do you experience tension in your neck, shoulders, or abdomen?
✧ Is your voice tired at the end of the day?
✧ Do you long to feel more connected to your voice?
✧ Do you wish you could speak up without fear?
These are just a few signs that an Embodied Voice & Yoga practice will be transformational for you!
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Most of us use our voices daily, and how we sound vocally cannot be separated from how we feel about ourselves. Like any other muscle in our bodies, we can train our voices to be stronger, more resilient, and resonant. A daily vocal routine is a healthy way to connect you to your body and bring vitality and confidence to your voice, translating to better listening and communication skills in everyday life.
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I teach beginner and intermediate yoga classes. Please visit my events page for the upcoming public class schedule.
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When you book a coaching service, session package, or program, you agree to complete it within the specified timeframe. If you need to cancel your appointment, please ensure that you do so at least 48 hours in advance. If you cancel less than 48 hours before the scheduled time, the session will be considered missed, and you will not be able to reschedule it.
In case it is decided not to provide services after you have booked and started a service, session package, or program, a prorated portion of the program cost based on how many sessions have been completed will be refunded if the cancellation is not due to your violation of these Terms & Conditions.
However, please note that all sales are final and non-refundable for canceled purchases for all online or in-person services, including 1:1 coaching sessions, group classes, workshops, and retreats.
