Root + Ritual + Rise
For the heart-centered creative woman ready to reclaim her voice
An 8-week Embodied Voice & Yoga Journey aligning the power of voice and creative expression.
How has your voice felt lately?
Is your voice tired, weak, or a little duller than you’d like it to be? Is it clear, confident, and strong? Or has it been trapped by feelings of fear and uncertainty that keep you from moving forward? The quality of your voice often reflects how you feel about yourself and the world around you.
Slowing down to listen to your body-wisdom and explore your naked voice takes exquisite vulnerability.
You release old energy patterns and stifling beliefs when you do so, freeing yourself from stories that hold you back from embracing your bravest expression.
A practice for you
Place one hand on your belly
Lay the other hand on your heart
Relax your shoulders and soften your eyes
Breathe in, and as you breathe out
Gently hum…
Root + Ritual + Rise
Trust your body-wisdom
Root + Ritual + Rise is designed for women in the creative and performing arts. This program offers a whole-body, health-centered approach to communication and entrepreneurship by providing holistic tools and practices that nurture a sustainable, true-to-self career in the arts.
From seed to root
I’m here to walk with you
From a tiny seed of ambition to firmly establishing your roots, growth and transformation require support and guidance. I’m here to offer you the tools, resources, and encouragement needed to flourish and thrive from the inside out. With everything you need already within you, let’s embrace your journey together!
Remember, the journey home is not long. Home is inside of you.
✧ Nurturing self-care practices
✧ Valuing your natural abilities
✧ Balancing family commitments
✧ Articulating creative purpose
✧ Establishing career direction
✧ Adopting healthy work habits
✧ Navigating career transitions
✧ Increasing financial stability
✧ Communicating authentically
✧ Healing mind, body, and spirit
“ Shea sweetly and expertly guided me through getting to know myself.”
“Working with Shea was a special and tender period of humble learning, healing, and growth. I learned how to acknowledge, appreciate, and deeply trust the many colors and textures my voice can offer. Shea sweetly and expertly guided me through getting to know myself. Know you are in good hands, and you will emerge from your time together with a more authentic, embodied version of yourself!”
– Sarah Wolfgram, Doula, Body Worker
We’re all just walking each other home.
ram das
Let’s start here
Center of the heart
“Introduction and Intention
Welcome to the beginning of your journey!”
“ROOT: GROUNDED AND STABLE
You are centered + safe + secure.”
“REMEMBER: CREATIVITY AND PLAY
You are joyful + passionate + sensual.”
“RECLAIM: CONFIDENCE AND PERSONAL POWER
You are competent + spirited + worthy.”
“RESTORE: COMPASSION AND CONNECTION
You are + loving + trusting + understanding.”
“REJOICE: COMMUNICATION AND EXPRESSION
You are open + honest + true.”
“RITUAL: INTUITION AND VISION
You are aware + insightful + present.”
“RISE: INTEGRATION AND CONCLUSION
You are divine + radiant + light.”
Soul-centered offerings for your mind, body, and voice.
The program cost is $1,650 USD
What is firmly rooted
cannot be pulled out.
― Lao Tsu, Tao Te Ching
Honor your path
Stay true to your journey
What this practice is
✧ Co-creating a transformational journey
✧ Investing in your health and well-being
✧ Finding a deeper level of embodiment
✧ Trusting your mind, body, and spirit
✧ Being honest, heard, and healed
What this practice is not
✧ Softening away an accent or dialect
✧ Relying on the coach to do the work
✧ Using voice to manipulate others
✧ Honing public speaking skills
✧ Counseling or psychotherapy
Are you still curious?
It is not the answer that enlightens, but the question.
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Root + Ritual + Rise is a signature Embodied Voice & Yoga program designed for the heartfelt woman who desires to live a more balanced, healthy, and creatively fulfilling life by strengthening the connection between her mind, body, and voice — thereby enhancing her well-being, self-expression, and creative aspirations.
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✧ Are you struggling to express your creative voice?
✧ Have you been longing to step into your purpose?
✧ Do you want to feel more connected to your body?
✧ Are you ready to embody your values and beliefs?
✧ Do you have a creative vision yearning to bloom?
These are just a few signs that an Embodied Voice & Yoga practice will be transformational for you!
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Most of us use our voices daily, and how we sound vocally cannot be separated from how we feel about ourselves. Like any other muscle in our bodies, we can train our voices to be stronger, more resilient, and resonant. A daily vocal routine is a healthy way to connect you to your body and bring vitality and confidence to your voice, translating to better listening and communication skills in everyday life.
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First, you’ll schedule a discovery session here. Once we decide if the program is a good fit for you, you’ll receive a link to pay for the program and schedule your sessions.
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1:1 Embodied Voice & Yoga coaching is available virtually through the Zoom platform to women worldwide or in person at my studio in Boston, Massachusetts.
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The program cost is $1,650 [USD].
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Yes, you can book a single session through our 1:1 Coaching program. Please see 1:1 Coaching offerings here.
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When you book a coaching service, session package, or program, you agree to complete it within the specified timeframe. If you need to cancel your appointment, please ensure that you do so at least 48 hours in advance. If you cancel less than 48 hours before the scheduled time, the session will be considered missed, and you will not be able to reschedule it.
In case it is decided not to provide services after you have booked and started a service, session package, or program, a prorated portion of the program cost based on how many sessions have been completed will be refunded if the cancellation is not due to your violation of these Terms & Conditions.
However, please note that all sales are final and non-refundable for canceled purchases for all online or in-person services, including 1:1 coaching sessions, group classes, workshops, and retreats.
A love note
Honor your temple;
it’s filled with riches
Women, our deepest source of strength and wisdom is the connection to ourselves and Mother Nature, the eternal mother, the creator of life.
We are her daughters, brimming with potions, medicines, and curative processes.
Our healing has genius and magic in it, and our collective voice has power.