Mat to the Mic
For female singers, recording artists
and performers
An 8-week journey where health and wellness meets artist development.
How are you feeling at this moment?
Do you find yourself holding back your ideas or pushing to prove yourself? Are you being guided to sing in a style that doesnโt feel good in your body? Or perhaps you canโt quiet your inner critic, and youโre exhausted by outside opinions about your music career.
Youโre not alone
Many female artists and performers have felt this way. Given the constant barrage of distorted messages about our bodies and voices, itโs not surprising. Weโre taught that โgood girlsโ are quiet. That we must โfixโ our bodies rather than live embodied. To be seen rather than heard and to fake it till we make it. These distortions make it difficult to see ourselves clearly, stifling personal and artistic growth and expression.
A practice for you
Mat to the Mic
Rooted in you
Mat to the Mic is designed for female vocalists, singers, and recording artists who want to mindfully chart their course and break away from the music industry's one-size-fits-all demands. The program offers a soul-centered, self-care approach to nurturing a fulfilling and sustainable careerโon and off the stage.
From one female artist to another
I hear you, I see you,
I feel you!
As a fellow artist, I understand the challenges, dreams, and sacrifices of forging a music career. Iโve walked this path, tooโthe doubts, the triumphs, and the constant balancing act between ambition and well-being.
We can be both balanced and boldโrooted in our bodies, clear in our voices, and unwavering in our artistry.
With trust and intention, your creativity and unique expression will unfold organically, guiding you aheadโas an artist and a woman boldly charting her course and sharing a story, only she can tell.
Your body carries the wisdom, and your voice carries the way.
The journey home begins within.
โง Embody your purpose
โง Trust your intuition
โง Embrace your wisdom
โง Nourish your health
โง Balance your energy
โง Nurture your voice
โง Express your values
โง Clarify your vision
โง Honor your process
โง Sustain your career
โMy sessions with Shea have left me feeling lighter in body and mind.โ
Shea shares a wealth of knowledge in our sessions while catering to my specific goals and fostering a welcoming and calm environment. I have learned a lot from just a few sessions that will help my voice, music career, and day-to-day life. My sessions with Shea have left me feeling lighter in body and mind. I look forward to continuing to work with Shea!โ
โ Allison Preisinger, Singer-Songwriter
I am a woman. I am an artist. I know where my voice belongs.
Endangered Species โ Dianne Reeves
Letโs begin
Center of the heart
Welcome to the start of your journey!
INTRODUCTION + INTENTION
During our first session, we will work together to identify your goals, prioritizing your overall health and well-being as they relate to your artistic growth and development.
In forthcoming sessions, we will explore practices that strengthen the connection between body, mind, and voice, unlocking your unique Embodied Voice and Yoga alchemy.
what weโll learn
FOUNDATION + STABILITY
it was when I stopped searching for home within others
and lifted the foundations of home within myself
i found there were no roots more intimate
than those between a mind and body
that have decided to be whole.
โ Rupi Kaur
what weโll learn
CREATIVITY + EMOTION
My persuasion can build a nation.
Endless power with our love we can devour.
You'll do anything for me.
โ Beyoncรฉ
what weโll learn
POWER + CONFIDENCE
Reclaiming my time.
Reclaiming my time.
Reclaiming my time.
โ U.S. Congresswoman Maxine Waters
WHAT weโll learn
COMPASSION + CONNECTION
Remember the love. . . .
Donโt play the pain and betrayal,
play the woman fighting hard
to restore the love.
โ Viola Davis
What weโll learn
COMMUNICATION + EXPRESSION
You cannot remain a war
between what you want to say
(who you really are)
and
what you should say
(who you pretend to be)
your mouth was not designed to eat itself.
โ Nayyirah Waheed
what weโll learn
INTUITION + PERCEPTION
Ritual is about joining vision and
practicality, heaven and earth,
samsara, and nirvana. When things
are properly understood, oneโs whole
life is like a ritual or a ceremony.
โ Pema Chรถdrรถn
what weโll learn
INTEGRATION + CELEBRATION
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still Iโll rise.
โ Maya Angelou
The program cost is $1,650 USD
be easy.
take your time.
you are coming
home.
to yourself.
The Becoming โ Wing
Nayyirah Waheed
Explore the connection
Your body, your voice
What this practice is
โง Expressing your truth with confidence
โง Aligning your heart, spirit, and voice
โง Being honest and real with yourself
โง Trusting your intuition to guide you
โง Singing for your heart and healing
What this practice is not
โง Creating an artistic persona or alter-ego
โง Changing your voice to please others
โง Technical training in a specific style
โง Professional counseling or therapy
โง โFixingโ your voice, sound, or style
Ask bold questions
Boldness has magic, genius, and power in it!
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Mat to the Mic is designed for female vocalists, singers, recording artists, and performers who want to mindfully chart their course and break away from the music industry's one-size-fits-all demands. This signature program offers a soul-centered, self-care approach to artist development, creating a sustainable path to success as an artist and performer.
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The program cost is $1,650 [USD].
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Yes, please see 1:1 Coaching offerings here.
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First, youโll schedule a discovery call here. Once you decide which program is right for you, youโll receive a link to pay for the program and schedule your sessions.
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Mat to the Mic program is available remotely to women worldwide or in person at my studio in Boston, Massachusetts.
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When you book a coaching service, session package, or program, you agree to complete it within the specified timeframe. If you need to cancel your appointment, please ensure that you do so at least 48 hours in advance. If you cancel less than 48 hours before the scheduled time, the session will be considered missed, and you will not be able to reschedule it.
In case it is decided not to provide services after you have booked and started a service, session package, or program, a prorated portion of the program cost based on how many sessions have been completed will be refunded if the cancellation is not due to your violation of these Terms & Conditions.
However, please note all sales are final and non-refundable for canceled purchases for all online or in-person services, including 1:1 coaching sessions, classes, workshops, and retreats.
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Whether you're an established artist, an up-and-coming talent, or a student with big dreams, Mat to the Mic program offers invaluable holistic tools to guide you in nurturing your artistic growth and authentic voice in all stages of your development.
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Your voice reflects your connection to your body, environment, and well-being. Mat to the Mic serves the whole woman โ mind, body, and spirit. Traditional voice lessons and vocal coaching are more enriched when you feel whole, healthy, and embodied.
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โข Breaking down barriers to artistic expression
โข Cultivating self-care and vocal health practices
โข Navigating projects and career transitions
โข Recovering from vocal burnout and fatigue
โข Communicating with authenticity and agency
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Yes, it can. Daily practice brings vitality, ease, and confidence to your body and voice, fostering better listening and communication skills in everyday life.
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Traditional voice lessons and vocal coaching focus on improving vocal technique, selecting repertoire, and developing stage presence for professional performances. Mat to the Mic program nurtures these skills and approaches them from a mindful and spirit-centered placeโguiding you through slow, intentional practices that strengthen your inner life and artistry.
This transformative experience connects you more deeply to your body, mind, and spirit, allowing you to grow stronger and confident in all areas of life. In many cases, vocal and performance skills naturally improve as heart and soul come into balance and alignment.
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Mat to the Mic is a holistic program designed to nourish the mind, body, and voice. If youโre primarily seeking technical vocal instruction, there are vocal instructors and coaches who may better suit your needs.
A love note
Joy from within
Beloved Star,
Explore the depths and heights of your voice fearlessly. Allow it to express your creativity, imagination, and spirit.
Remember that success is more than external validation or recognition; it is also about inner joy and fulfillment.
Know that you are part of a lineage of resilient women who have walked this path before you and continue to walk alongside you, offering wisdom, guidance, and support.
Know that you are a powerful goddess and a beautiful expression of the divine.
Know that you are loved.