1:1 Coaching Services

Healthy Mind
Healthy Body
Embodied Voice

Tailored vocal coaching, vocal care, and integrative bodywork to nurture your voice, strengthen communication, and support your health and well-being

Embodied Voice & Yoga

YOUR VOICE IS YOUR SUPERPOWER, YOUR MESSAGE, YOUR MEDICINE,
YOUR BIRTHRIGHT!

Begin the journey of aligning your inner and outer expression!

Voice & Wellness

Voice + Healing

75 mins | $175

ENCOURAGING FLOW
Experience a blend of hands-on healing through Reiki and Biodynamic Manual Voice Therapy (BMVT) to nurture and restore your voice. BMVT integrates myofascial release, craniosacral therapy, positional therapy, and contract-relax methods to release tension, regulate the nervous system, and support vocal function. These gentle, holistic methods ease physical strain and emotional stress, aligning your energy for deeper healing and balanced vocal expression.

Please Note: This service is a supportive, non-medical intervention to enhance vocal health and overall well-being. It does not constitute healthcare or massage therapy services, and I am not licensed to provide regulated medical treatments.

Voice + Care

60 mins | $150

LOVING HABITS
Support your voice with personalized care and coaching designed to maintain and protect vocal health. This service focuses on vocal hygiene, breath support, and resonant voice techniques to enhance vocal quality and projection. Whether you’re a professional voice user or simply want to strengthen your voice, we'll develop tailored warm-up and cool-down routines to meet your unique needs, helping you build sustainable habits for long-term vocal care and well-being.

Voice & Embodiment

Yoga + Voice

60 mins | $85.00

FREEING EXPRESSION
Whether new to exploring your voice or an experienced vocalist, this session is for you! We'll energize and align your mind, body, and voice through breathing techniques, seated postures, and standing poses. We'll also explore the natural vibrations and sounds of your voice through playful vocal practices. Book now to experience the benefits of a deeper connection to your inner voice and self-expression!

Yoga + MUsicians

60 mins | $85.00

PRACTICING YOU
Self-care is essential for building a sustainable career in the music industry. Musicians face increased susceptibility to stress, anxiety, depression, relationship strain, and fatigue. As a musician and performer, I understand your lifestyle's unique demands, and my approach to yoga reflects that. Experience a one-of-a-kind blend of mindfulness, movement, and meditation crafted specifically for musicians. I look forward to supporting your journey.

R.A.D.I.C.A.L + Yoga

60 mins | $85.00

PRACTICING REST
Restore. Awaken. Deepen. Inner Connection. Acceptance. Love.
In today's fast-paced world, taking care of yourself is essential. However, finding the time to do so can feel like a radical or revolutionary act. This restorative yoga session aims to help you release stress by relaxing your body and mind. You’ll be invited to unravel through gentle yoga poses and meditation while experiencing deep relaxation and rejuvenation.

Voice & Creativity

Embodied + Artist Development

75 mins | $150

BALANCING ENERGY
Let’s take a holistic approach to nurturing your artistic journey. Ideal for recording artists, live performers, and vocalists at any stage in their career, this 1:1 coaching session balances your passion for music with your overall health and well-being. Through mindfulness techniques and practical career strategies, you’ll receive personalized support to refine your stage presence, birth a new project, or chart the course for your next chapter—all tailored to your unique goals and aspirations.

Creative + Flow

75 mins | $150

REKINDLING SPARK
Reconnect with the spirit that ignites your creative impulse! This coaching session provides a supportive space to explore and overcome creative hurdles, align your passions with your goals, and nurture love habits that sustain your inspiration. Together, we’ll craft a clear vision and visual language for the next chapter of your journey—one that aligns with your voice, values, and authentic self-expression.

  • “Shea's guidance improved my mental approach to managing stress and vocal health.”

    “My difficulty swallowing and breathing deeply caused my voice to become sore and tired quickly. The breathing exercises and yoga practices introduced by Shea opened my eyes to my breathing patterns. Although it initially made me feel uncomfortable, it was necessary to recognize my issues. I enjoyed exploring these challenges under Shea's guidance as it relaxed my breathing and improved my mental approach to managing stress and vocal health. Shea helped me strengthen the connection between breath, body, and mind, deepening my understanding of my body's reactions.”

    – Tiril Jackson, Recording Artist, Performer

  • “Shea helped me elevate both my performances and confidence to new heights.”

    “I always felt performing on stage came naturally, but working with Shea helped me elevate both my performances and confidence to new heights. I learned techniques for grounding, movement, and gained fresh perspectives on stagecraft. Shea’s warmth and kindness are truly infectious. She saw potential in me and believed in me in a way that was so genuine, always encouraging me to bring out my best self in an authentic way. Shea is a guide who helps you uncover and embrace your own light.”

    – Bri Barbosa, Recording Artist, Performer

  • “Shea helped me see my perceived weaknesses as strengths, which gave me the confidence to let go of perfectionism.”

    "Before working with Shea, I would get so nervous singing in front of people that my body would shake, and I couldn’t perform as well as I had prepared. I felt stuck in a cycle of anxiety and regret, questioning if performing was right for me. But Shea’s feedback surprised me—she helped me see my perceived weaknesses as strengths, which gave me the confidence to let go of perfectionism. Her warm-ups and guidance made me feel comfortable on stage, and I now sing with confidence and joy I never imagined."

    –  Heesun Kim, Recording Artist, Performer

  • "I would do it again!"

    "I loved the deep reflection, self-revelation, and fun integrated into Shea’s process. She ensured that I clearly articulated my professional identity through my branding and logo. I appreciated the experience, and I would do it again!"

    – Mila Thigpen, Teaching Artist

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warefare.

audre lorde

group yoga classes

Ready to experience soul-nourishing yoga?

I teach at various yoga studios in and around Boston. Join me for classes designed to recharge your mind, body, and spirit. From gentle flows to invigorating practices, there's something for everyone!

The unique benefits of practicing with me?

✧ diverse community
✧ TAILORED GUIdance
✧ a natural delivery
✧ creative sequences
✧ must-have playlists