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Community Yoga at Elm Hill Park with Shea Rose

Join us for a 45-minute beginner yoga class designed for our community! This session is perfect for all levels, and you can participate while standing or sitting in a chair. Come and enjoy a gentle, inclusive practice that promotes relaxation and well-being.

I look forward to sharing this time with you and fostering a sense of connection and wellness in our neighborhood.

Click here to register for the class.

 
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July 2

Community Yoga at Elm Hill Park with Shea Rose

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July 18

Meditation and Mindfulness Speaker Frontier Nursing University Diversity Impact Conference [Online]